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Advice to Women Facing a Divorce

By Khaula Siddique We are really saddened by the increasing number of posts sent in concerning the deterioration of marriages....
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Advice to Women Facing a Divorce

Webinar: Raising Middleschoolers with Confidence

Title: Raising Muslim Middle Schoolers With Clarity, Confidence and Islamic Values Webinar Organized by: MuslimMoms.Ca Conducted by: Saadia Khan from Strong Muslimah...
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Webinar: Raising Middleschoolers with Confidence

Smarter Grocery Shopping

By Khaula Siddique The rising cost of everything has all of us in different states of panic. You can reduce...
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Smarter Grocery Shopping

Emotions Shape Us and the World Around Us Too 

By Hanifa Menen   Do you notice the emotions that people are carrying with themselves? Do you know what kinds...
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Emotions Shape Us and the World Around Us Too 

BREATHING AND THE PELVIC FLOOR 

By Tarannum Nasser Urinary incontinence and Stress Urinary Incontinence is something that many people are aware of or have heard...
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BREATHING AND THE PELVIC FLOOR 

MuslimFest 2022

By Khaula Siddique Every year I look forward to attending and participating in MuslimFest, it was amazing to be back...
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MuslimFest 2022

ALIGNMENT AND HABITS

By Tarannum Nasser Optimal Alignment- simply put, is the stacking of the joints in a way that creates ease of...
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ALIGNMENT AND HABITS

Pakistan Flood Relief Donations

  By Erum Zehra and Khaula Siddique We are all watching the tragedy that has hit Pakistan with heavy hearts....
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Pakistan Flood Relief Donations

Three Fool Proof Ways to Boost Your Immunity

By Hira Mushtaq Let’s face it… fall is a lot of things: The changing colors, back to school for the...
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Three Fool Proof Ways to Boost Your Immunity

Chia Pudding

By Mehdia Mazhar Chia pudding is a healthy and easy breakfast option which only requires two ingredients: milk and chia...
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Chia Pudding

Recipe of the Week: Behari Masala Chicken/Beef

By: Samar Shiraz Try this recipe with our special behari masala. You can make this in chicken or beef and enjoy the delicious gravy. Ingredients: Chicken or beef 1 inch... Read More

Endometriosis: Prevalence, Diagnosis and Adverse Implications

By: Parsa Nafari Mehranjani March is endometriosis awareness month. In this article, we are going to outline the prevalence, diagnosis and some of the adverse complications of living with endometriosis.... Read More

Recipe of the Week: Bohri Cutlets

By: Samar Shiraz These savory cutlets with a crispy outer coating are so delicious, you cant have just one! Als0, they are very easy to make! Ingredients: Minced meat, chicken... Read More

Recipe of the Week: Easy and Quick Tawa Naan

By: Samar Shiraz Who doesnt love hot naans off the oven? Now you can enjoy some home made naans by following this recipe. This recipe does not require an oven... Read More

Essential Skills for our Children in the 21st Century

By Farozan Warsi “Why does everything have to be so teachy-teachy!” eight-year old Myra complained. “What do you mean teachy-teachy?” asked Mom. “Well,” she said, “everything turns into a lesson.... Read More

Recipe of the Week: Spicy Pasta Salad with Grilled Chicken

By: Samar Shiraz This pasta salad is so flavorful and delicious that  your family would love to have it as an appetizer again and again. Ingredients: Chicken breast 1 Mustard... Read More

An Interview with Zahida Rizvi from Sakeenah Homes

Recently our team member Beenish Mahmood interviewed Zahida Rizvi from Sakeenah Homes. Zahida Rizvi is the house manager at Sakeenah homes Brampton location. In her own words: I am a... Read More