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Advice to Women Facing a Divorce

By Khaula Siddique We are really saddened by the increasing number of posts sent in concerning the deterioration of marriages....
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Advice to Women Facing a Divorce

Webinar: Raising Middleschoolers with Confidence

Title: Raising Muslim Middle Schoolers With Clarity, Confidence and Islamic Values Webinar Organized by: MuslimMoms.Ca Conducted by: Saadia Khan from Strong Muslimah...
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Webinar: Raising Middleschoolers with Confidence

Smarter Grocery Shopping

By Khaula Siddique The rising cost of everything has all of us in different states of panic. You can reduce...
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Smarter Grocery Shopping

Emotions Shape Us and the World Around Us Too 

By Hanifa Menen   Do you notice the emotions that people are carrying with themselves? Do you know what kinds...
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Emotions Shape Us and the World Around Us Too 

BREATHING AND THE PELVIC FLOOR 

By Tarannum Nasser Urinary incontinence and Stress Urinary Incontinence is something that many people are aware of or have heard...
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BREATHING AND THE PELVIC FLOOR 

MuslimFest 2022

By Khaula Siddique Every year I look forward to attending and participating in MuslimFest, it was amazing to be back...
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MuslimFest 2022

ALIGNMENT AND HABITS

By Tarannum Nasser Optimal Alignment- simply put, is the stacking of the joints in a way that creates ease of...
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ALIGNMENT AND HABITS

Pakistan Flood Relief Donations

  By Erum Zehra and Khaula Siddique We are all watching the tragedy that has hit Pakistan with heavy hearts....
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Pakistan Flood Relief Donations

Three Fool Proof Ways to Boost Your Immunity

By Hira Mushtaq Let’s face it… fall is a lot of things: The changing colors, back to school for the...
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Three Fool Proof Ways to Boost Your Immunity

Chia Pudding

By Mehdia Mazhar Chia pudding is a healthy and easy breakfast option which only requires two ingredients: milk and chia...
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Chia Pudding

A Tribute to the Muslim Family in London

The entire Muslim community in Canada is devastated, shocked and heart broken at the massacre of a Muslim family in London, Ontario. The family of five were out for an... Read More

Four ways to Help Our Children Cope with Emotions

By Farozan Warsi My grandson, 5 years and some, walked into the house looking decidedly downcast. He did not respond to my queries about why he was out of sorts.... Read More

Easy Manakeesh Recipe: Ready in 15 Minutes!

By: Samar Shiraz Manakeesh is Arabic style flatbread topped with olive oil, herbs, vegetables and meat. They are healthy, delicious and can be eaten for breakfast, lunch or dinner. Using... Read More

Grow Your Own Vegetables I

By Sana Athar With the weather clearing up and the sun out longer, many aspiring gardeners start feeling overwhelmed with questions with no one to answer them. Where and how... Read More

An Interview with Hiba Hamed about Mental Health

Recently our team member Beenish Mahmood interviewed Mental Health Counsellor Hiba Hamed. May is considered Mental Health Awareness Month across Canada . During this month, Canadians can learn about mental illnesses and how they affect... Read More

Arabic Dessert for Eid: Umm Ali with Taza Puff Pastry

By: Samar Shiraz On Eid, we love to serve desserts to our friends and family. Here is a recipe with a new twist on the Arabic Umm Ali dessert. Use... Read More

Maintain a Fasting Lifestyle Beyond Ramadan and Reap Crazy Health Benefits

By Humairah Irfan If you only fasted in Ramadan, to stop fasting for the year of the year, you are losing out on tremendous health benefits that fasting offers! Did... Read More