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Advice to Women Facing a Divorce

By Khaula Siddique We are really saddened by the increasing number of posts sent in concerning the deterioration of marriages....
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Advice to Women Facing a Divorce

Webinar: Raising Middleschoolers with Confidence

Title: Raising Muslim Middle Schoolers With Clarity, Confidence and Islamic Values Webinar Organized by: MuslimMoms.Ca Conducted by: Saadia Khan from Strong Muslimah...
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Webinar: Raising Middleschoolers with Confidence

Smarter Grocery Shopping

By Khaula Siddique The rising cost of everything has all of us in different states of panic. You can reduce...
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Smarter Grocery Shopping

Emotions Shape Us and the World Around Us Too 

By Hanifa Menen   Do you notice the emotions that people are carrying with themselves? Do you know what kinds...
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Emotions Shape Us and the World Around Us Too 

BREATHING AND THE PELVIC FLOOR 

By Tarannum Nasser Urinary incontinence and Stress Urinary Incontinence is something that many people are aware of or have heard...
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BREATHING AND THE PELVIC FLOOR 

MuslimFest 2022

By Khaula Siddique Every year I look forward to attending and participating in MuslimFest, it was amazing to be back...
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MuslimFest 2022

ALIGNMENT AND HABITS

By Tarannum Nasser Optimal Alignment- simply put, is the stacking of the joints in a way that creates ease of...
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ALIGNMENT AND HABITS

Pakistan Flood Relief Donations

  By Erum Zehra and Khaula Siddique We are all watching the tragedy that has hit Pakistan with heavy hearts....
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Pakistan Flood Relief Donations

Three Fool Proof Ways to Boost Your Immunity

By Hira Mushtaq Let’s face it… fall is a lot of things: The changing colors, back to school for the...
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Three Fool Proof Ways to Boost Your Immunity

Chia Pudding

By Mehdia Mazhar Chia pudding is a healthy and easy breakfast option which only requires two ingredients: milk and chia...
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Chia Pudding

Easy Iftar Recipe: Pizza with Taza Tandoori Naan

By: Samar Shiraz At iftar we want foods which are tasty, filling and nutritious. This pizza recipe fits the bill and has been made using Taza Tandoori Naan. Ingredients: Taza... Read More

Easy Iftar Recipe: Chaat with Taza Punjabi Samosas

By: Samar Shiraz At iftar we want foods which are tasty, filling and nutritious. This chat recipe fits the bill and been made using Taza Punjabi Samosas. Ingredients: TAZA punjabi... Read More

Restaurant Review: Iftar Platters at Paramount Fine Foods

By Erum Zehra Paramount Fine Foods is chain of restaurants that originated in Canada and offers fresh and healthy Middle-Eastern cuisine. Over the last decade, they have made a huge... Read More

Recipe of the Week: Aa’sh e Reshtey Soup for Sahoor or Iftar

By: Chef Marzia Shamsi As we all know that the holy month of Ramadan has arrived I thought why not share this amazing recipe i grew up eating that comes... Read More

Dos & Don’ts for Losing Weight in Ramadan Without Sacrificing Your Worship

By Humairah Irfan If we follow the Prophetic advice closely during Ramadan, then we will naturally lose excess fat because fasting long hours exactly does that: fasting aids weight loss,... Read More

Create Your Prayer Self Care Corner for Ramadan

By Tayyaba Ali Importance of Spirituality  Spirituality gives life meaning,  connectedness and a clear purpose. It brings peace, wholeness and balance among the physical, emotional, social and spiritual aspects of... Read More

Recipe of the Week: Middle Eastern Mince Parcels with Taza Samosa Sheets

By: Samar Shiraz Discover authentic Middle Eastern Flavor by trying this recipe which provides a twist on our traditional mince meat samosas. This recipe has been made easy to follow... Read More