Vinaigrette

Ingredients:

• White vinegar 4 tbsp.
• Olive oil 4 tbsp.
• Salt, pepper to taste
• Mustard paste 1 tbsp.
• Red chilli flakes 1 tsp
• Tabasco sauce 1 tbsp.
• Garlic powder 1 tsp
• Maple syrup 1 tbsp.

Method:

Mix in all the above ingredients and whisk until frothy and well combined.

Kale and Apple Salad:

Ingredients:

•  Apple 1 cube cut
• Red reddish sliced 4
• Kale chopped 1 cup
• Walnuts chopped, handful
• Sunflower seed 1 tbsp.
• Cranberries handful

*Vegetables of your choice can be added

Method:

Mix in all the vegetables nuts and seeds and pour in 3 tbsp. of dressing, toss well and serve chilled.

Chickpea Salad:

Ingredients:

• Boiled chickpeas 1 cup
• Tomato 1 cube cut
• Cucumber 1 cup diced
• Carrots 1 cup shredded
• Cabbage shredded 1 cup or choice of your own vegetables
• Spices: Salt pepper, cumin powder 1 tsp, garlic powder 1/2 tsp, paprika 1 tsp, oregano 1/2 tsp
• Olive oil 2 tbsp.

Method:

Pour in olive oil in a pan and add chickpeas when oil is hot then add all above spices and seasonings and mix well, remove from heat and cool completely. Take a bowl and add in all the vegetables and chickpeas then pour in dressing as needed and toss well, adjust seasonings accordingly and serve chilled.

Corn Salsa:

Ingredients:

• Corn 1 cup
• Cucumber diced 1 cup
• Tomatoes diced 1
• Avocado 1 diced
• Jalapeno 1 chopped
• Shallots 1 chopped
• spring onions chopped 1/2 cup

*choice of your own vegetables can be added

Method:

In a mixing bowl pour in all the vegetables, add salt pepper, crushed red chilli 1 tsp, cumin powder 1 tsp, and 1 medium size lime juice, mix all well then pour in 4 tbsp. of vinaigrette and toss, adjust the seasonings accordingly and serve chilled.