Posts filed under: Food and Nutrition

By Chef Marzia Shamsi Did you know that Protein is the building block for brain cells, muscle, skin, hair and nails, and is found in meat and plant-based foods like...
By Chef Marzia Shamsi Shrimps are a delicious alternate source of protein and contain healthy nutrients like selenium, vitamin B12, phosphorous, and choline, copper, and iodine.  This easy recipe brings...
By Chef Marzia Shamsi Pulled beef sandwiches are tasty and nutritious. They provide our family with essential animal proteins and are easy to make once you have the beef prepared...
By Chef Marzia Rizvi This nacho bouquet recipe is nutritious and healthy and provides plant proteins. It is also filled with fun flavors & super easy to make especially during...
By Marzia Shamsi   It is Ramadan time and we all are looking out for some easy yet nutritious iftar & suhoor ideas as working parents and in general to avoid...
By Sarah Butt As mothers we can all relate to the fact that feeding vegetables to our kids is a daily challenge. But we also know that kids love nuggets...
By Marzia Shamsi   We have all had a typical traditional butter chicken at restaurants or made it ourselves at home. Since my daughter loves it and I  have to make...
By Marzia Shamsi As we all know we are approaching this beautiful blessed month of Ramadan & Fasting during this month is considered one of the 5 Pillars of Islam...
By Marzia Shamsi Just in time for the long weekend ahead, and then the onset on Ramadan soon, followed by Eid, this recipe is a great addition to your menu. It...
By Marzia Shamsi   I made this super easy yet delicious Panna Cotta on my dad’s 50th surprise birthday party and it was a massive hit! Our guests just couldn’t keep...