Posts tagged with: nutrition

By Rahila Ovais   Try this wonderful and easy butternut squash recipe! Ingredients: 1 medium sized butternut squash, cubed Few sprigs of rosemary 1 small onion 1 medium carrot 3-4...
By Sameera Ali Six months ago, while getting an adjustment at my chiropractor’s office, I  was complaining about how much pain I’m in all the time and that no matter how...
By Paige Aziz Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating...
By Paige Aziz Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating...
By Shaista Tariq We are seeing an increase in the number of people who are making a lifestyle change and turning to a ‘raw food’ diet. Raw food is food that...
By Ghazala Khan Milk is a very important part of a healthy diet. As a child, many of us were forced to drink milk by our parents but as adults...
By Dr. Madiha Masood Dear Sisters, motherhood is a priceless experience as it brings unlimited joy with it. In the beginning, going through pregnancy seems difficult but healthy habits during...
By Kiran Asif Cinnamon is a spice found in most kitchens. Whether in a sweet or savoury recipe, it is equally loved. Cinnamon is the outer bark of a tree scientifically...