By Paige Aziz Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating... Read More

By Rahila Ovais Try this wonderful and easy butternut squash recipe! Ingredients: 1 medium sized butternut squash, cubed Few sprigs of rosemary 1 small onion 1 medium carrot 3-4 celery... Read More

By Sameera Ali Six months ago, while getting an adjustment at my chiropractors office, I  was complaining about how much pain I’m in all the time and that no matter how... Read More

By Paige Aziz Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating... Read More

By Shaista Tariq We are seeing an increase in the number of people who are making a lifestyle change and turning to a raw food diet. Raw food is food that... Read More

By Ghazala Khan Milk is a very important part of a healthy diet. As a child, many of us were forced to drink milk by our parents but as adults... Read More

By Dr. Madiha Masood Dear Sisters, motherhood is a priceless experience as it brings unlimited joy with it. In the beginning, going through pregnancy seems difficult but healthy habits during... Read More

By Kiran Asif   Cinnamon is a spice found in most kitchens. Whether in a sweet or savoury recipe, it is equally loved. Cinnamon is the outer bark of a tree... Read More