Posts tagged with: healthy eating

By Shaista Tariq Winter is a terrific time to enjoy food laden with fiber, color and flavour. We tend to eat more in winter, be it because of holidays or...
By Rahila Ovais   Try this wonderful and easy butternut squash recipe! Ingredients: 1 medium sized butternut squash, cubed Few sprigs of rosemary 1 small onion 1 medium carrot 3-4...
By Mariam Mazhar It’s back to school time already, summer flew by so fast! Thinking about the start of another academic year leaves some moms in a cold sweat and...
By Arooj Ali Fasting during the Holy Month of Ramadan has many benefits – spiritually, physically, psychologically as well as socially.  However, there can be serious health problems if fasting...
By Shaista Tariq Ramadan is the ninth month of the Islamic calendar. Muslims worldwide observe this as a month of fasting.  This annual observance is regarded as one of the...
By Ghazala Khan Milk is a very important part of a healthy diet. As a child, many of us were forced to drink milk by our parents but as adults...
By Aaisha Zafar Islam Avocados are easily one of nature’s super fruits. They are calorie rich, high in fat, but it is mostly good fat. Mono-unsaturated fat, that makes up...
By Kiran Asif A beautiful looking bread which is soft like cotton and cheese filling makes it irresistible. Can be served with jam, jellies, honey or maple syrup. A perfect...