By Tarannum Nasser Urinary incontinence and Stress Urinary Incontinence is something that many people are aware of or have heard someone close to them speak about. Of course, this is... Read More

By Tarannum Nasser Optimal Alignment- simply put, is the stacking of the joints in a way that creates ease of movement. When joints are in alignment, they create space between... Read More

By Tarannum Nasser Our posture can be affected by many things such as surgeries, injuries from falls, accidents and habits. How we breathe can also impact our posture and alignment.... Read More

By Hira Mushtaq Your health journey starts when you realize that you have to be in charge of your health and let’s be honest starting this journey can be overwhelming.... Read More

By Humairah Irfan This summer were running a 10,000 Steps Challenge from July 1- July 30, 2021. The challenge is very simple. As we are a large group, youll be... Read More

By Humairah Irfan If you only fasted in Ramadan, to stop fasting for the year of the year, you are losing out on tremendous health benefits that fasting offers! Did... Read More

By Humairah Irfan If we follow the Prophetic advice closely during Ramadan, then we will naturally lose excess fat because fasting long hours exactly does that: fasting aids weight loss,... Read More

By Coach Paige The snow is melting, the cold is abating, it is time to start celebrating by getting outside! After a season of being stuck indoors your body and... Read More

By Coach Paige    In Canada, February is Heart and Stroke Awareness Month. During this month you will come across lots of information on recognizing the signs of heart disease... Read More

By Mona Ismaeil Time.com released a list of the Top 10 Most Broken New Year’s Resolutions. What was #1? Lose weight and get fit!  Now why is that? Could it be... Read More