Posts filed under: Health & Nutrition

By Humairah Irfan This summer we’re running a 10,000 Steps Challenge from July 1- July 30, 2021. The challenge is very simple. As we are a large group, you’ll be...
By Humairah Irfan If you only fasted in Ramadan, to stop fasting for the year of the year, you are losing out on tremendous health benefits that fasting offers! Did...
By: Chef Marzia Shamsi As we all know that the holy month of Ramadan has arrived I thought why not share this amazing recipe i grew up eating that comes...
By Humairah Irfan If we follow the Prophetic advice closely during Ramadan, then we will naturally lose excess fat because fasting long hours exactly does that: fasting aids weight loss,...
By Marzia Shamsi   It is Ramadan time and we all are looking out for some easy yet nutritious iftar & suhoor ideas as working parents and in general to avoid...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize the health...
By: Marzia Shamsi    From the time I became a mother for the first time I have been very particular about what I ate while I breast fed my kids...
By Marzia Shamsi As we all are well aware an individual suffering from diabetes normally has to keep a very sharp and strict diet regime. But did you also know...