Posts filed under: Health & Nutrition

By Marzia Shamsi   It is Ramadan time and we all are looking out for some easy yet nutritious iftar & suhoor ideas as working parents and in general to avoid...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize the health...
By: Marzia Shamsi    From the time I became a mother for the first time I have been very particular about what I ate while I breast fed my kids...
By Marzia Shamsi As we all are well aware an individual suffering from diabetes normally has to keep a very sharp and strict diet regime. But did you also know...
By Marzia Rizvi   The history of bread goes back at least 30,000 years. The first bread produced was probably cooked versions of a grain-paste, made from roasted and ground...
By Marzia Rizvi   The history of bread goes back at least 30,000 years. The first bread produced was probably cooked versions of a grain-paste, made from roasted and ground...
 By: Elaf Salim It is very common to experience low energy levels during the winter season. It usually stems from sensitivity to the lack of sunlight in the winter’s “shorter”...
By Sameera Ali Six months ago, while getting an adjustment at my chiropractor’s office, I  was complaining about how much pain I’m in all the time and that no matter how...