Posts filed under: Women’s Health

By Hanifa Menen Many people have heard of the term “awakening” these days as it is being spoken about more and more since many people are consciously experiencing this psychological...
By Hira Mushtaq Winter is the season of dormancy. If we look at nature, plants shed their leave so they need to expend less energy to stay alive, many animals...
By Khaula Siddique We are really saddened by the increasing number of posts sent in concerning the deterioration of marriages. But this is the unfortunate reality of things in this...
By Hanifa Menen   Do you notice the emotions that people are carrying with themselves? Do you know what kinds of emotions you are carrying and sharing with those around...
By Tarannum Nasser Urinary incontinence and Stress Urinary Incontinence is something that many people are aware of or have heard someone close to them speak about. Of course, this is...
By Tarannum Nasser Optimal Alignment- simply put, is the stacking of the joints in a way that creates ease of movement. When joints are in alignment, they create space between...
By Hira Mushtaq Let’s face it… fall is a lot of things: The changing colors, back to school for the kids, and the end of summer. But with the changing...
By Tarannum Nasser Our posture can be affected by many things such as surgeries, injuries from falls, accidents and habits. How we breathe can also impact our posture and alignment....
by Hanifa Menen Our thoughts actually create our experience! This video will show you how our minds create our experience in our homes, with our extended families and with our...
By Hira Mushtaq What Nutrients does our body need to be healthy? Our bodies need micro-nutrients and macro-nutrients to produce energy and perform all bodily functions. Micro-nutrients include vitamins and...