Posts filed under: Women’s Health

The Coronavirus outbreak has differed our lifestyles in many ways. Its hard to think out of the box for most of us. Sometimes there seems to be mere light at...
By Madiha Malik My name is Madiha. I am a Registered Early Childhood Educator (BASc, RECE) and a mama of a two-year-old. A year ago, when my son turned one, I...
 By: Elaf Salim It is very common to experience low energy levels during the winter season. It usually stems from sensitivity to the lack of sunlight in the winter’s “shorter”...
By Saman Sayed “It’s too cold here, life is hard, I miss my family, I want to move back” , are the cries of most women when they first move...
By Paige Aziz Working out on vacation doesn’t need to be hard, and can actually help make your vacation even better! Getting activity when you get to your destination is a...
By Paige Aziz Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating...
By Paige Aziz Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating...
 By Rahila Ovais Migraines are painful throbbing headaches mainly affecting only one side of the head and often accompanied by nausea, vomiting, and sensitivity to light. Each migraine episode can...
By Jasmine S Kaur Do you have a nice girl syndrome? Did you grow up in a culture where saying ‘No’ is a big ‘no-no’? Since you were a little...