Posts filed under: Health

Eating Clean on Vacation

By Paige Aziz Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating... Read More

Creative Corner: Painting Eid Cards!

By Khaula Siddique Are you done getting your Eid gifts ready? Still have some things to get done? How about handmade Eid cards? The best thing about creating your own... Read More

Self-Care: Take a Creative Break!

By Khaula Siddique Art is good for you! Research shows that art is good for mental health, everyone should have a creative hobby to help them unwind from their stressful,... Read More

Spilling Some Tea!

By Khaula Siddique The CAIC and Muslim team had the pleasure of attending Nisa Homes Spill the Tea in Wonderland networking event this last Sunday and it was such... Read More

6 ways to support your Liver

By Muneerah Shiraz, CNP, NNCP, MBA When it comes to balancing hormones, losing weight, easing symptoms of menopause, and avoiding serious health conditions the #1 place to start is your... Read More

Celebrating Yourself!

By Khaula Siddique With the New Year we all tend to make resolutions and goals to work towards and that is great, but it is very important to celebrate everything... Read More

Weight Training: The Most important missing link for women over 40

  By Humairah Irfan Weight Training- The Most important missing link for women over 40 Do you ever see strong women lifting heavy weights and wonder… “I can never be that... Read More

Awakening: What Does This Mean and Are You Experiencing Your Own Wake-Up Call?

By Hanifa Menen Many people have heard of the term “awakening” these days as it is being spoken about more and more since many people are consciously experiencing this psychological... Read More


By Farozan Warsi I begin with a disclaimer today. This is a slightly sensitive topic and it is possible that many people might not agree with me or have a... Read More

Transitioning into Winter Season

By Hira Mushtaq Winter is the season of dormancy. If we look at nature, plants shed their leave so they need to expend less energy to stay alive, many animals... Read More