Posts filed under: Health

By Coach Paige The snow is melting, the cold is abating, it is time to start celebrating by getting outside! After a season of being stuck indoors your body and...
By Coach Paige    In Canada, February is Heart and Stroke Awareness Month. During this month you will come across lots of information on recognizing the signs of heart disease...
By Mona Ismaeil Time.com released a list of the Top 10 Most Broken New Year’s Resolutions. What was #1? Lose weight and get fit!  Now why is that? Could it be...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize the health...
By: Marzia Shamsi    From the time I became a mother for the first time I have been very particular about what I ate while I breast fed my kids...
 By: Elaf Salim It is very common to experience low energy levels during the winter season. It usually stems from sensitivity to the lack of sunlight in the winter’s “shorter”...
By Nadia Ali Immigrating to a new country can be a tough experience and more so when considering the needs of children with physical and developmental delays or disabilities. There...
By Sana Athar This is the third and concluding part of our Gardening series and we hope that it may have helped you find your green thumb. Here are some...
By Sameera Ali Six months ago, while getting an adjustment at my chiropractor’s office, I  was complaining about how much pain I’m in all the time and that no matter how...
By Anisa Tayab I always wanted to go away somewhere down south, sit on a warm beach and enjoy a mocktail!  I was always afraid to take a trip because I...