Posts filed under: Food and Nutrition

By Marzia Shamsi   It is Ramadan time and we all are looking out for some easy yet nutritious iftar & suhoor ideas as working parents and in general to avoid...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize...
By Marzia Shamsi   We have all had a typical traditional butter chicken at restaurants or made it ourselves at home. Since my daughter loves it and I  have to make...
By Shaista Tariq Winter is a terrific time to enjoy food laden with fiber, color and flavour. We tend to eat more in winter, be it because of holidays or...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize the health...
By Marzia Shamsi As we all know we are approaching this beautiful blessed month of Ramadan & Fasting during this month is considered one of the 5 Pillars of Islam...
By Marzia Shamsi Just in time for the long weekend ahead, and then the onset on Ramadan soon, followed by Eid, this recipe is a great addition to your menu. It...
By Marzia Shamsi Lost for idea when you are expecting guests on a short notice or just want to create something fun and interesting for your kids to take for lunch?...
By Marzia Shamsi   Growing up watching Mom make fabulously delicious meals in minutes would always surprise me. My mom has been my very first mentor and my inspiration for  creating...
By: Marzia Shamsi    From the time I became a mother for the first time I have been very particular about what I ate while I breast fed my kids...