Posts filed under: Food and Nutrition

By Chef Marzia Shamsi This post has been sponsored by Canadian Turkey #TryTurkeyToday This turkey kibbeh meatball spaghetti recipe is a winner. It’s juicy, aromatic & has pasta – I...
By Chef Marzia Shamsi Did you know that Protein is the building block for brain cells, muscle, skin, hair and nails, and is found in meat and plant-based foods like...
By Chef Marzia Shamsi Shrimps are a delicious alternate source of protein and contain healthy nutrients like selenium, vitamin B12, phosphorous, and choline, copper, and iodine.  This easy recipe brings...
By Chef Marzia Shamsi Pulled beef sandwiches are tasty and nutritious. They provide our family with essential animal proteins and are easy to make once you have the beef prepared...
By Chef Marzia Rizvi This nacho bouquet recipe is nutritious and healthy and provides plant proteins. It is also filled with fun flavors & super easy to make especially during...
By Marzia Shamsi   It is Ramadan time and we all are looking out for some easy yet nutritious iftar & suhoor ideas as working parents and in general to avoid...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize...
By Marzia Shamsi   We have all had a typical traditional butter chicken at restaurants or made it ourselves at home. Since my daughter loves it and I  have to make...
By Shaista Tariq Winter is a terrific time to enjoy food laden with fiber, color and flavour. We tend to eat more in winter, be it because of holidays or...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize the health...