Posts filed under: Food and Nutrition

By Chef Marzia Shamsi Pulled beef sandwiches are tasty and nutritious. They provide our family with essential animal proteins and are easy to make once you have the beef prepared...
By Chef Marzia Rizvi This nacho bouquet recipe is nutritious and healthy and provides plant proteins. It is also filled with fun flavors & super easy to make especially during...
By Marzia Shamsi   It is Ramadan time and we all are looking out for some easy yet nutritious iftar & suhoor ideas as working parents and in general to avoid...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize...
By Marzia Shamsi   We have all had a typical traditional butter chicken at restaurants or made it ourselves at home. Since my daughter loves it and I  have to make...
By Shaista Tariq Winter is a terrific time to enjoy food laden with fiber, color and flavour. We tend to eat more in winter, be it because of holidays or...
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize the health...
By Marzia Shamsi As we all know we are approaching this beautiful blessed month of Ramadan & Fasting during this month is considered one of the 5 Pillars of Islam...
By Marzia Shamsi Just in time for the long weekend ahead, and then the onset on Ramadan soon, followed by Eid, this recipe is a great addition to your menu. It...
By Marzia Shamsi Lost for idea when you are expecting guests on a short notice or just want to create something fun and interesting for your kids to take for lunch?...