By Shaista Tariq Dietary factors play a key role in the development of cardiovascular disease. Healthy eating habits lower one’s risk for heart disease and stroke. By understanding which foods... Read More

By Rumina Rizvi When I took Food Science as a subject in my O Levels, little did I know how much I would benefit from it in years to come. Eating... Read More

By Rumina Rizvi If you are short on weekday dinner ideas, this quick and easy recipe is guaranteed to be a hit. You can use store bought parathas for rolling... Read More

By Shaista Tariq Cheese is a nutritious food made mostly from the milk of cows as well as other mammals, including sheep, goats, buffalo, reindeer, camels and yaks. Cheese has... Read More

By Arooj Ali Fasting during the Holy Month of Ramadan has many benefits – spiritually, physically, psychologically as well as socially.  However, there can be serious health problems if fasting... Read More

By Shaista Tariq Ramadan is the ninth month of the Islamic calendar. Muslims worldwide observe this as a month of fasting.  This annual observance is regarded as one of the... Read More

By Ghazala Khan Milk is a very important part of a healthy diet. As a child, many of us were forced to drink milk by our parents but as adults... Read More

By Shaista Tariq                                 Infant nutrition means making sure your baby is getting enough nutrients... Read More