Posts filed under: Food and Nutrition

By Sana Athar This is the third and concluding part of our Gardening series and we hope that it may have helped you find your green thumb. Here are some...
By Sameera Ali Six months ago, while getting an adjustment at my chiropractor’s office, I  was complaining about how much pain I’m in all the time and that no matter how...
By Paige Aziz Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating...
By Paige Aziz Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating...
By Shaista Tariq We are seeing an increase in the number of people who are making a lifestyle change and turning to a ‘raw food’ diet. Raw food is food that...
By Shaista Tariq Dietary factors play a key role in the development of cardiovascular disease. Healthy eating habits lower one’s risk for heart disease and stroke. By understanding which foods...
By Rumina Rizvi When I took Food Science as a subject in my O’ Levels, little did I know how much I would benefit from it in years to come. Eating...
By Rumina Rizvi If you are short on weekday dinner ideas, this quick and easy recipe is guaranteed to be a hit. You can use store bought parathas for rolling...
By Shaista Tariq Cheese is a nutritious food made mostly from the milk of cows as well as other mammals, including sheep, goats, buffalo, reindeer, camels and yaks. Cheese has...
By Arooj Ali Fasting during the Holy Month of Ramadan has many benefits – spiritually, physically, psychologically as well as socially.  However, there can be serious health problems if fasting...