By Paige Aziz

Eating clean on vacation

Whether road tripping around the country or jet setting to exciting places, it can be challenging to stay on track when it comes to maintaining your clean eating lifestyle. Check out these tips to help make it easier to eat clean on the go.

A room with a kitchenette

By choosing a room with a kitchenette you can better control the food you and your family are eating. In some parts of Canada and the US, Halal restaurants are not available, so this way you can still manage to eat to your preferences. Even if you cannot afford a room with a kitchenette, as long as it has a refrigerator you can store healthy foods such as fresh fruits and vegetables, cottage cheese, yogurt, roasted chickpeas, peanut butter, whole grain bread, sliced chicken or turkey, and mixed nuts.


Before you hit the road jump on Google Maps and find hotels that are near grocery stores, gyms, or other important places ghat can help you stay true to your healthy lifestyle. That way even if you don’t rent a car you can walk to the store to pick up healthy food.

Restaurant menus 

You are going to eat out, you are on vacation after all! Many restaurants now have their menus online, so check them out and find restaurants with a menu that fit your needs. If the restaurant doesn’t have online menus, you can ask them to send one to your hotel for when you arrive so that way you can plan before you head out.

Pack a snack

Don’t be caught when hunger hits, always be prepared by packing easy healthy snacks to carry in your bag to tide you over until mealtime. Depending on your activities this could involve investing in a cooler bag to carry your snacks and water. This will help prevent over eating when you finally get to the restaurant and keep you satisfied (and sane) should you be experiencing delays, especially if you have young travelers in your sight-seeing group.


Portion your plate

Be mindful of how much you’re eating by portioning your plate. On your plate aim for 1-2 fistfuls of veggies, 1-2 palm size portions of protein (meat, fish, poultry etc.), a thumb of healthy fats (cheese, olive oil, ect.) and 1-2 cupped hands of grains. For larger servings have them bag the rest of it up for later. In addition do not be afraid to ask for modifications, more veggies, or less potatoes, or for sauces and dressings on the side.

Bring supplements

For some, they may find themselves too busy to get a meal in, or be stuck on a long drive between stops. Bringing a protein supplement can help increase your dietary energy and see you through until your next menu. If getting adequate vegetable intake will be a challenge, you can also consider a powdered vegetable supplement such as Greens+. These are ok solutions for short term challenges and are not meant to replace fruits and vegetables in the long term. It is always better to eat real food.

Relax and Have Fun

Remember, you are on vacation! So don’t stress out over food, enjoy it! Plan and be prepared but also plan for some free mealtimes where you can relax, enjoy and savour the food and the company of people you are with, and the beautiful place you find yourself in!

About the author:

Paige Aziz has been in the fitness industry for a decade, specializing in helping women achieve their health and fitness goals. She offers 1-on-1 training in her private studio, small group boot camps, and online training and nutrition coaching. Her Lifestyle Studio is in Lower Sackville, Nova Scotia. You can also reach her on her Facebook page here.