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Recipe of the Week: Quick and Delicious Pan Seared Steak

By: Chef Marzia Shamsi   I love how few simple  recipes can end up looking like true masterpieces & a...
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Recipe of the Week: Quick and Delicious Pan Seared Steak

How to Help Your Child With Homework and Studying; 8 Tips

By: Mona Ismaeil   Whether your little one is in Grade 1 or Grade 12 and whether they are learning...
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How to Help Your Child With Homework and Studying; 8 Tips

How Back to School 2020 is Different

By Beenish Mahmood September 2020 Back to School is not the same as any other year. Amidst the Pandemic, a...
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How Back to School 2020 is Different

10 Activities You Can Enjoy with Your Family this Fall

By: Ayesha Islam   As much as we enjoy the few warm months of the year in Canada, we can...
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10 Activities You Can Enjoy with Your Family this Fall

How to Help Your Kindergartner Learn to Read

By: Madiha Malik   Kindergarten Starting school is such an exciting time for children and parents. As they start learning...
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How to Help Your Kindergartner Learn to Read

Recipe of the Week: Cheesy Potatoes

By:Samia Anwar   This easy mouth-watering dish is my go-to recipe when I have company over. I like the fact...
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Recipe of the Week: Cheesy Potatoes

An Interview with Sister Kulsoom Kazim of i3 Institute

Recently our team member Beenish Mahmood interviewed Sr. Kulsoom Kazim from i3 Institute. Sister Kulsoom Kazim is a certified life...
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An Interview with Sister Kulsoom Kazim of i3 Institute

Recipe of the Week: Turkey Kibbeh Meatball Spaghetti

By Chef Marzia Shamsi This post has been sponsored by Canadian Turkey #TryTurkeyToday This turkey kibbeh meatball spaghetti recipe is...
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Recipe of the Week: Turkey Kibbeh Meatball Spaghetti

How Can Meditation Help You Become Unstuck?

By: Madiha Malik Muraqabah (meditation) in Islam: Most of us know that our Prophet (PBUH) used to go to a...
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How Can Meditation Help You Become Unstuck?

A Step-By-Step Guide to Decluttering Your Closet Efficiently

By:Samia Anwar Studies show that clutter creates stress that has three major biological and neurological effects on us-our cortisol levels,...
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A Step-By-Step Guide to Decluttering Your Closet Efficiently

Spring Into Fitness

By Coach Paige The snow is melting, the cold is abating, it is time to start celebrating by getting outside! After a season of being stuck indoors your body and... Read More

Spring Break Dos and Don’ts

By Mariam Mazhar    March break panic has set in!  Not heading to a sunny beach? Neither am I but I have set up some do’s and don’ts for March break... Read More

Spring Clean Your Make Up Bags

by Aaisha Zafar Islam   A survey conducted last year revealed that British women kept, and in most cases used their old make up for a good six years after... Read More

Recipe of the Week: Grilled Chicken with Tandoori Cream

By Marzia Shamsi   We have all had a typical traditional butter chicken at restaurants or made it ourselves at home. Since my daughter loves it and I  have to make... Read More

Hale And Hearty, Exercise For A Healthy Heart

By Coach Paige    In Canada, February is Heart and Stroke Awareness Month. During this month you will come across lots of information on recognizing the signs of heart disease... Read More

Eat Well To Feel Well This Winter

By Shaista Tariq Winter is a terrific time to enjoy food laden with fiber, color and flavour. We tend to eat more in winter, be it because of holidays or... Read More

Healthy Marital Communication: Some Strategies for Parents

Couples in my office will sometimes turn to me and ask me how I manage to stay so calm and objective when I work with partners who fight so much.... Read More