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Why do we need emotional intelligence?

By Zahra Abbas The likelihood is that we have heard the term IQ growing up in our lives and most...
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Why do we need emotional intelligence?

10 Activities for Moms While Kids are in School

By Erum Zehra After a long and busy summer, it is finally the first day of school. After dropping off...
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10 Activities for Moms While Kids are in School

An Interview with Fawad Ahmed of Beneficent

Recently our team member Beenish Mahmood interviewed Fawad Ahmed from Beneficent. Beneficent is a non-profit, 100% volunteer-run organization committed to...
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An Interview with Fawad Ahmed of Beneficent

Ideas to Make this Your Best Summer/ Eid ul Adha

By Humairah Irfan Recently, I asked someone about their Eid plans yesterday and the response was..."no plans, there's nothing to...
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Ideas to Make this Your Best Summer/ Eid ul Adha

The Top 5 Summer Road Trip Destinations

By: Ayesha Islam   Now that the summer months that we have all been waiting for are finally here, we...
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The Top 5 Summer Road Trip Destinations

How to Get to 10,000 Steps a Day At Home & Outside

By Humairah Irfan This summer we're running a 10,000 Steps Challenge from July 1- July 30, 2021. The challenge is...
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How to Get to 10,000 Steps a Day At Home & Outside

Vegetables with Pickle Spice: Ready in 10 Minutes!

By: Samar Shiraz Let us add vegetables to our menu today and try this easy and delicious recipe that will...
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Vegetables with Pickle Spice: Ready in 10 Minutes!

How to Raise our Children to Embrace Diversity

By Farozan Warsi The beautiful Afzaal family was laid to rest on Saturday, 12th June, 2021 in London, Ontario. To...
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How to Raise our Children to Embrace Diversity

A Tribute to the Muslim Family in London

The entire Muslim community in Canada is devastated, shocked and heart broken at the massacre of a Muslim family in...
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A Tribute to the Muslim Family in London

Four ways to Help Our Children Cope with Emotions

By Farozan Warsi My grandson, 5 years and some, walked into the house looking decidedly downcast. He did not respond...
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Four ways to Help Our Children Cope with Emotions

Live Broadcast with Saira Amjad – Author of “And So She Rises”

Join us in a Facebook Live broadcast on Friday March 22, 2019 at 11 am with Saira Amjad. Saira Amjad is a poet and author of the book “And So... Read More

5 Spring Cleaning Tips For You And Your Home

By Mona Ismaeil Symbolically, spring can be considered a fresh start. New flowers are blooming, many animals welcome their young into the world and we clean out our homes! There... Read More

Spring Into Fitness

By Coach Paige The snow is melting, the cold is abating, it is time to start celebrating by getting outside! After a season of being stuck indoors your body and... Read More

Spring Break Dos and Don’ts

By Mariam Mazhar    March break panic has set in!  Not heading to a sunny beach? Neither am I but I have set up some do’s and don’ts for March break... Read More

Spring Clean Your Make Up Bags

by Aaisha Zafar Islam   A survey conducted last year revealed that British women kept, and in most cases used their old make up for a good six years after... Read More

Recipe of the Week: Grilled Chicken with Tandoori Cream

By Marzia Shamsi   We have all had a typical traditional butter chicken at restaurants or made it ourselves at home. Since my daughter loves it and I  have to make... Read More

Hale And Hearty, Exercise For A Healthy Heart

By Coach Paige    In Canada, February is Heart and Stroke Awareness Month. During this month you will come across lots of information on recognizing the signs of heart disease... Read More