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Hale And Hearty, Exercise For A Healthy Heart

By Coach Paige    In Canada, February is Heart and Stroke Awareness Month. During this month you will come across lots of information on recognizing the signs of heart disease... Read More

Eat Well To Feel Well This Winter

By Shaista Tariq Winter is a terrific time to enjoy food laden with fiber, color and flavour. We tend to eat more in winter, be it because of holidays or... Read More

Healthy Marital Communication: Some Strategies for Parents

Couples in my office will sometimes turn to me and ask me how I manage to stay so calm and objective when I work with partners who fight so much.... Read More

Getting Fit on a Budget

By Mona Ismaeil Time.com released a list of the Top 10 Most Broken New Year’s Resolutions. What was #1? Lose weight and get fit!  Now why is that? Could it be... Read More

Steps to Organizing a Successful Iftar

This post is sponsored by Zabiha Halal by Mona Ismaeil   Ramadan is upon us and that means gathering friends and family for Iftar. It is a wonderful time to come... Read More

15 Ways to give Charity this Ramadan

This post is sponsored by Zabiha Halal by Mona Ismaeil Ramadan is the month of mercy when all blessings and rewards are multiplied by Allah. What is the one deed that... Read More

Preparing for a Healthy Ramadan

As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize the health... Read More