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Advice to Women Facing a Divorce

By Khaula Siddique We are really saddened by the increasing number of posts sent in concerning the deterioration of marriages....
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Advice to Women Facing a Divorce

Webinar: Raising Middleschoolers with Confidence

Title: Raising Muslim Middle Schoolers With Clarity, Confidence and Islamic Values Webinar Organized by: MuslimMoms.Ca Conducted by: Saadia Khan from Strong Muslimah...
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Webinar: Raising Middleschoolers with Confidence

Smarter Grocery Shopping

By Khaula Siddique The rising cost of everything has all of us in different states of panic. You can reduce...
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Smarter Grocery Shopping

Emotions Shape Us and the World Around Us Too 

By Hanifa Menen   Do you notice the emotions that people are carrying with themselves? Do you know what kinds...
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Emotions Shape Us and the World Around Us Too 

BREATHING AND THE PELVIC FLOOR 

By Tarannum Nasser Urinary incontinence and Stress Urinary Incontinence is something that many people are aware of or have heard...
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BREATHING AND THE PELVIC FLOOR 

MuslimFest 2022

By Khaula Siddique Every year I look forward to attending and participating in MuslimFest, it was amazing to be back...
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MuslimFest 2022

ALIGNMENT AND HABITS

By Tarannum Nasser Optimal Alignment- simply put, is the stacking of the joints in a way that creates ease of...
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ALIGNMENT AND HABITS

Pakistan Flood Relief Donations

  By Erum Zehra and Khaula Siddique We are all watching the tragedy that has hit Pakistan with heavy hearts....
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Pakistan Flood Relief Donations

Three Fool Proof Ways to Boost Your Immunity

By Hira Mushtaq Let’s face it… fall is a lot of things: The changing colors, back to school for the...
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Three Fool Proof Ways to Boost Your Immunity

Chia Pudding

By Mehdia Mazhar Chia pudding is a healthy and easy breakfast option which only requires two ingredients: milk and chia...
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Chia Pudding

Recipe of the Week: Shawarma Poutine Platter

By: Samar Shiraz Today we gave a Mediterranean twist to Canadians favorite appetizer: Poutine. Try it and see if you love it as much as we did. Ingredients: Boneless skinless... Read More

Is It Possible to Stay Sane During the Pandemic?

By Saniya Owais With the ups and downs in the number of cases, and the new restrictions being imposed every now and then, it is but natural for the current... Read More

Breaking Through the Cycle to Empower Women

By: Madiha Malik   How Did We Get Stuck in the Cycle? The day we abandoned our purpose as Muslim women, we lost our empowering village. For many years, we... Read More

Top 8 Ways To Maximize Efficiency of Your Home Office

By: Samia Anwar Ever since the Novel Coronavirus was declared a global pandemic, working remotely home has now become a new norm. Many people had to make an abrupt shift... Read More

What is Polycystic Ovary Syndrome (PCOS)?

By: Madiha Malik and Pari Saharkhiz What is PCOS? Polycystic Ovary Syndrome is a hormonal disorder in which the ovaries produce higher than normal male hormone (androgen). The overproduction of... Read More

An Interview with Sameera Ali – Town Councillor in Milton

Recently our team member Beenish Mahmood interviewed Sameera Ali, one of the town councillors in Milton. Sameera is the local Councillor since 2018 for Ward 4 (which is the southwest... Read More

Recipe of the Week: Creamy Fried Sandwiches

By: Samar Shiraz These creamy fried sandwiches are easy to make, scrumptious and filling for a quick and hot lunch, dinner or a tea time snack. Ingredients: 500 gms chicken... Read More