By Khaula Siddique Recently a group member asked for assistance in the Muslim Moms Facebook Group. She wanted to compile a list of Muslim therapists to share with the community.... Read More

By Khaula Siddique We are really saddened by the increasing number of posts sent in concerning the deterioration of marriages. But this is the unfortunate reality of things in this... Read More

By Hanifa Menen   Do you notice the emotions that people are carrying with themselves? Do you know what kinds of emotions you are carrying and sharing with those around... Read More

By Tarannum Nasser Urinary incontinence and Stress Urinary Incontinence is something that many people are aware of or have heard someone close to them speak about. Of course, this is... Read More

By Tarannum Nasser Optimal Alignment- simply put, is the stacking of the joints in a way that creates ease of movement. When joints are in alignment, they create space between... Read More

By Hira Mushtaq Let’s face it… fall is a lot of things: The changing colors, back to school for the kids, and the end of summer. But with the changing... Read More

By Tarannum Nasser Our posture can be affected by many things such as surgeries, injuries from falls, accidents and habits. How we breathe can also impact our posture and alignment.... Read More

by Hanifa Menen Our thoughts actually create our experience! This video will show you how our minds create our experience in our homes, with our extended families and with our... Read More

By Hira Mushtaq What Nutrients does our body need to be healthy? Our bodies need micro-nutrients and macro-nutrients to produce energy and perform all bodily functions. Micro-nutrients include vitamins and... Read More

By Hira Mushtaq Your health journey starts when you realize that you have to be in charge of your health and let’s be honest starting this journey can be overwhelming.... Read More