By Hanifa Menen
Do you notice the emotions that people are carrying with themselves?
Do you know what kinds of emotions you are carrying and sharing with those around you too?
It’s very useful for all of us to be mindfully attentive to these emotions.
Do you know how to move from stress and anxiety to peaceful and even enthusiastic? Many people do not realize that we can change our emotional experience with some awareness about our emotional experiences. Watch to also learn a simple tip by the end of the video for a way to help your emotional balance and healing: