Maintain a Fasting Lifestyle Beyond Ramadan and Reap Crazy Health Benefits
By Humairah Irfan If you only fasted in Ramadan, to stop fasting for the year of the year, you are losing out on tremendous health benefits that fasting offers! Did... Read More
Recipe of the Week: Aa’sh e Reshtey Soup for Sahoor or Iftar
By: Chef Marzia Shamsi As we all know that the holy month of Ramadan has arrived I thought why not share this amazing recipe i grew up eating that comes... Read More
Dos & Don’ts for Losing Weight in Ramadan Without Sacrificing Your Worship
By Humairah Irfan If we follow the Prophetic advice closely during Ramadan, then we will naturally lose excess fat because fasting long hours exactly does that: fasting aids weight loss,... Read More
Recipe of the Week: Fritatta for Suhoor
By Marzia Shamsi It is Ramadan time and we all are looking out for some easy yet nutritious iftar & suhoor ideas as working parents and in general to avoid... Read More
Preparing for a Healthy Ramadan
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize... Read More
Preparing for a Healthy Ramadan
As we get ready to welcome Ramadan, it is important to remember that the fasting experience has positive effects on our spirituality as well as our physical health. To maximize the health... Read More
Healthy Easy Snacks For Toddlers
By: Marzia Shamsi From the time I became a mother for the first time I have been very particular about what I ate while I breast fed my kids... Read More
A Three Course Meal For Diabetics
By Marzia Shamsi As we all are well aware an individual suffering from diabetes normally has to keep a very sharp and strict diet regime. But did you also know... Read More
Recipe of the Week: Ciabbata Bread
By Marzia Rizvi The history of bread goes back at least 30,000 years. The first bread produced was probably cooked versions of a grain-paste, made from roasted and ground... Read More