Posts tagged with: fitness programs

Spring Into Fitness

By Coach Paige The snow is melting, the cold is abating, it is time to start celebrating by getting outside! After a season of being stuck indoors your body and... Read More

Choosing The Right Fitness Program

By Coach Paige There is an amazing variety of programs and exercise options out there, all claiming to be the BEST. However, the reality is that although they all have... Read More