By Hanifa Menen Many people have heard of the term “awakening” these days as it is being spoken about more and more since many people are consciously experiencing this psychological... Read More

By Farozan Warsi I begin with a disclaimer today. This is a slightly sensitive topic and it is possible that many people might not agree with me or have a... Read More

By Hira Mushtaq Winter is the season of dormancy. If we look at nature, plants shed their leave so they need to expend less energy to stay alive, many animals... Read More

By Khaula Siddique Recently a group member asked for assistance in the Muslim Moms Facebook Group. She wanted to compile a list of Muslim therapists to share with the community.... Read More

By Khaula Siddique We are really saddened by the increasing number of posts sent in concerning the deterioration of marriages. But this is the unfortunate reality of things in this... Read More

By Hanifa Menen   Do you notice the emotions that people are carrying with themselves? Do you know what kinds of emotions you are carrying and sharing with those around... Read More

By Tarannum Nasser Urinary incontinence and Stress Urinary Incontinence is something that many people are aware of or have heard someone close to them speak about. Of course, this is... Read More

By Tarannum Nasser Optimal Alignment- simply put, is the stacking of the joints in a way that creates ease of movement. When joints are in alignment, they create space between... Read More

By Hira Mushtaq Let’s face it… fall is a lot of things: The changing colors, back to school for the kids, and the end of summer. But with the changing... Read More

By Tarannum Nasser Our posture can be affected by many things such as surgeries, injuries from falls, accidents and habits. How we breathe can also impact our posture and alignment.... Read More