By: Samar Shiraz

These wraps are tasty and nutritious and loved by children and adults alike. Make them for dinner or pack them as school lunches.


  • Chicken boneless strips 500 gms
  • Capsicum cut in strips medium 1
  • Onion slices medium 1
  • Sweet corn 4 tbsp
  • Lemon juice 2 tbsp
  • Crushed red chilli 2 tsp or to taste
  • Paprika 1tsp
  • Garam masala powder 1tsp
  • Garlic paste 1tbsp
  • Oil 2tbsp
  • Salt to taste
  • Tortillas as needed

For Salsa:

  • Tomatoes 3 medium chopped
  • Onion chopped 2 tbsp
  • Chopped jalapeno 1 tbsp
  • Oil1tbsp
  • Salt and pepper to taste

For Sour Cream Sauce:

  • Sour cream 1/2 cup
  • Lemon juice 2 tbsp
  • Crushed red chilli to taste
  • Salt and pepper to taste


  1. Pour two tbsp oil on medium heat in a pan and add chicken the chicken strips. Stir until they change color.
  2. Add garlic paste, lemon juice and spices and mix well.
  3. Let simmer on medium heat for 15 minutes or chicken is fully cooked.
  4. Add all the sliced vegetables and cook until slightly tender.
  5. The mixture should be dry, remove from pan and set aside.

For Tomato Salsa

  1. In the same pan pour some oil on medium hear and add chopped onions and garlic
  2. Saute and then add tomatoes, jalapenos and seasoning,
  3. Cook the sauce until all the tomatoes are dissolved and become smooth mix,
  4. You can blend it if desired or leave it chunky.

For Sour Cream Sauce

  1. Take a bowl with sour cream
  2. Add lemon juice and season it well, mix until smooth.

To Serve

  1. Take a tortilla and spread some tomato salsa on base
  2. Place chicken and vegetable mix and drizzle generous amount of sour cream sauce,
  3. Wrap it an grill it in a grill pan on both sides until golden and crispy. Serve hot.

About the Author:

Samar Shiraz loves to cook and share her recipes. She has a cooking blog at and a Youtube channel at