By Mehdia Mazhar
Chia pudding is a healthy and easy breakfast option which only requires two ingredients: milk and chia seeds. Chia seeds are high in antioxidants, omega-3 fatty acids, and fiber. They promote heart, bone, and joint health. The first time I made chia pudding, the main reason I made it was because it is visually pleasing and I wanted to post pictures on my Instagram. I didnt think I would actually enjoy it, but I ended up liking it a lot and I am glad I did because it is a healthier option than many other foods I eat.
Photograph courtesy of Manha Mazhar
About the Author
Mehdia Mazhar is a grade ten student from T. L. Kennedy who enjoys art, experimenting in the kitchen, and photography.