By Marzia Shamsi

My Work

This is a super healthy and delicious salad, which can be served in many different ways.  You can even add onion, mushrooms, tomatoes and other favorite veggies of your choice. Beef bacon, turkey ham or smoked chicken salami are other nice additions.


Beef strips                        5 to 6

Baby Spinach               1kg

Red Pepper                  1

Green Pepper              1

Yellow Pepper             1

Corn oil                        1tbsp (just a drizzle)

Lemon Juice              1tsp

Dijon Mustard          1/2 tsp (Very little)

Salt & pepper


Mise En Place

1-Wash the spinach removing the stem, dry them on a kitchen towel or a vegetable spinner.

2-Cut the Bell Peppers into julienne (thinly sliced) removing seeds.

3-Cut the beef  strips into lardon (very small thinly sliced pieces) and saute in a pan until golden. Add bell peppers and saute for 2 minutes more.

4-Remove from the heat and toss the spinach into the mix. In a small bowl add juice of a lemon,Dijon mustard, salt, pepper and mix well.

5- Add the mixture to the salad, toss it all together & serve hot.


Calories 153
Calories from Fat 23%
Total Fat 2.6g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0gms
Cholesterol 24mg 6%
Sodium  31mg  1%
Potassium 190mg 5%
Total Carbohydrates  4.5g 2%
Dietary Fiber 0.9g
Proteins 9.3gms

Read more:  Calories in Spinach Salad | Nutrition and Health Facts

About the Author:

Marzia Shamsi is a single mother of two lovely kids. Brought up in the UAE, a Canadian resident originally from India. A professional chef out of house while at home my first and the last name is Mom. An amateur blogger just started off very recently. Love sharing my thoughts & knowledge through my personal real life experiences. Dream is to own a restaurant soon.