By Beenish Mahmood

WHAT IS A VISION BOARD?

We all set goals but staying focused to accomplish goals is not something easy. A Vision Board is a popular method for visualization and goal setting. The idea is simple. Create a board that contains images and words representing your goals. For example if your goal is to start a business, you may want to include pictures of successful entrepreneurs. By looking at your vision board on a regular basis, you can stay focused on achieving your goals.

 TIPS FOR CREATING A VISION BOARD:

 Here are some tips that can help you create your vision board:

1) DEFINE YOUR GOAL:

Start with the question, what is it that you really want to achieve? Is it a new house? Is it a degree? Is it a start-up of a new business? Is it career growth?

2) COLLECT DATA:

Now that you have defined your goal or vision, collect images and phases that can apply to your vision.

3) ASSEMBLE YOUR IDEA:

Get a solid board that can be cardboard or wood. Stick images and phrases that you can use to relate to your goal. You can also use a tool like Canva to create an online digital vision board.

For example, here is a sample vision board for weight loss:

Here is a free link on Canva to create your own digital vision boards:

Free Online Vision Board Maker | Canva

BENEFITS OF A VISION BOARD:

Studies show the following benefits that have affected individuals to accomplish their goals by using a vision board:

• It helps you clarify and visualize your goals.
• It keeps you motivated.
• Keeps you away from unhealthy patterns and bad habits.
• It keeps you away from negative and destructive thoughts.
• It helps you set priorities.

About the Author:

Beenish Mahmood is an Administrative professional with years of experience working with children with special needs. She also volunteers at Literacy South Halton tutoring adults with Down Syndrome and Learning Difficulties. Outside of work, she enjoys reading, travelling, and serving the community.