By Coach Paige The snow is melting, the cold is abating, it is time to start celebrating by getting outside! After a season of being stuck indoors your body and... Read More

By Coach Paige    In Canada, February is Heart and Stroke Awareness Month. During this month you will come across lots of information on recognizing the signs of heart disease... Read More

By Paige Aziz Working out on vacation doesn’t need to be hard, and can actually help make your vacation even better! Getting activity when you get to your destination is a... Read More

By Coach Paige There is an amazing variety of programs and exercise options out there, all claiming to be the BEST. However, the reality is that although they all have... Read More