Recipe: Avocado Oatmeal Cookies

By Aaisha Zafar Islam

Recipe Avocado Oatmeal Cookies

Avocados are easily one of nature’s super fruits. They are calorie rich, high in fat, but it is mostly good fat. Mono-unsaturated fat, that makes up most of an avocado, eases inflammation in the body and helps in reducing LDL (bad) cholesterol levels and raising HDL (good) cholesterol levels.

They are also rich in fibre and nutrients like folate, potassium, phytochemicals lutein and zeaxanthin that help the body absorb more carotenoids while being great anti-oxidants on their own.

They make you feel full faster, because of their rich, creamy taste, but all the calories are put to good use in your body. Since they have a very mild taste of their own, avocados easily take to other ingredients and make a healthy addition to any recipe. (more…)

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Chicken Handi

By Kiran Asif

chicken handi 2

Chicken handi is a very famous dish. Handi means a clay pot and traditionally chicken was cooked in that. Its creamy gravy keeps the tender morsels of chicken succulent and juicy. We love to eat it with naans but it is equally delicious with plain steamed rice. Its a quick cooking dish made with boneless chicken breast. I have used chicken with bones but by all means you can replace it with boneless chicken meat. Here is how the recipes goes: (more…)

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