Tag Archives: Fasting

5 Tips for Students Fasting

By Mona Ismaeil

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Ramadan is just around the corner and with still a month of school to go, Ramadan joins us at a crucial time of the school year. Our children are the future of our Deen and it is essential we keep them excited, motivated and passionate about the practices of our Faith. At the same time, it is incredibly important to encourage education as a way of pushing our Ummah forward to more greatness.

Early mornings, attending classes, worksheets and exams are still business as usual. Here are some tips to help our students master it all.

  1. Inform: Inform teachers, advisors and fellow students of Ramadan. When others know, they can offer our students support. Also, by letting others know, our students can feel empowered.
  2. Diet: It is essential that our students have the fuel to get through the long days. Although it is hard to wake your child up for Suhoor, please do so! As an incentive to them to get up, prepare meals they enjoy eating that will give them good energy for the day to come.
  3. Support/Encouragement: It is very difficult to be the only child in the class fasting or one of just a handful. Be sure to offer your little one the greatest amount of support and encouragement possible. Remind them continuously that what they are doing is a big thing and you are proud of them.  Try different reward systems and trackers to help them see how many days they have successfully fasted.
  4. Be flexible: For young children below the age of maturity (puberty), encourage them to abide by the practice but still give them space for mistakes, accidents and just being children. School is a hard job and children get hungry and thirsty.  Although they are fasting, leave a small snack in their backpacks in case of emergency. By emergency, I mean they ran so hard during gym class that they feel dizzy and sick.  Remember there will be days when fasting just isn’t a good idea.  For example: big exam days, big presentations or generally stressful days.
  5. Educate: Children are much more inclined to do things when they understand why they are doing it. Explain to your children why we fast during Ramadan. Share with them some health benefits too as a bonus!

These children are the future of our Ummah. Inshallah with your support and guidance your children will be righteous Muslims.

About the Author

Mona Ismaeil is  the Associate Editor Muslimmoms.ca. She is also an elementary  teacher turned blogger and writer. Mona is the proud owner of Modern Hejab and stay-at-home mom to a witty 3 year old girl and a sweet newborn boy. She loves to travel and see all the world has to offer with her family.

The First Days of Fasting

By Saraa Mahfouz

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I felt excitement when I learned that I will be fasting that Ramadan. I was almost 9 years old and Ramadan was during the winter months. The days were shorter and the breeze became cooler.

I remember telling my mom what I wanted for Suhoor; a bowl of my favourite cereal and glass of juice. When my dad woke me up with a slight knocking at the door and coming to my bedside speaking quietly, I immediately jumped out of bed. We sat together at the breakfast table and started eating. My dad reminded me to make the intention and then smiled at me proudly. It was almost time to for school and I brushed my teeth and headed out to the world.

The first thing I did as I got to school was rush to my teacher and tell her I was fasting and that I couldn’t eat or drink all day. My teacher seemed happy but confused as she didn’t know what was going on. She asked if I can explain more and maybe do a presentation to the class. I was really excited and nervous at the same time. At that time I was the only student in the school who wore a hijab. There were other Muslims in the school and many were fasting as well.

After the morning announcements were made my teacher called on me to come up to the class and explain what Ramadan was. I walked slowly to the front of the class and started telling my classmates about how I will fast for the month, no eating or drinking from morning until evening. Of course my knowledge of the subject was limited at that age but I explained to them that I was fasting to recognize the children in the world who don’t have food. Many of the students asked if they can fast as well. It was an exciting feeling and I felt proud of myself. The next day almost the whole class said they were fasting!

Fast forward 15 years later. I have my own classroom and my own set of students. The first day of Ramadan came during the fall. It was the first week of school and Ramadan had already begun. My students were the same age as me when I first fasted and the excitement was the same if not more. This time all the students in my class were Muslim but all of them had different cultural traditions. Students came rushing to me in the morning to tell me they were fasting with the same speed that I once had.

I imagined myself running through those doors excitedly telling my teacher. The students were proud that they were fasting and most of them knew they were fasting for the same reason and more. They wanted to decorate and sing Ramadan songs. They wanted to share their stories of breaking their fast with their families. I looked at them with pride the same way my father did that first morning of fasting. I thought to myself that I couldn’t wait to share the traditions with my own little family.

About the Author

Saraa Mahfouz is a mom of two boys (3 and 1) and is expecting a girl in July. She has been an elementary teacher for 6 years and has a passion for sharing her thoughts and experiences with others.  She started blogging in her university years but motherhood and her two busy boys have since become her first priority. Saraa also dabbled in photography for some time. She is very excited to get back into writing and sharing her passion with the muslimmoms.ca community.