5 Tips for Students Fasting
By Mona Ismaeil
Ramadan is just around the corner and with still a month of school to go, Ramadan joins us at a crucial time of the school year. Our children are the future of our Deen and it is essential we keep them excited, motivated and passionate about the practices of our Faith. At the same time, it is incredibly important to encourage education as a way of pushing our Ummah forward to more greatness.
Early mornings, attending classes, worksheets and exams are still business as usual. Here are some tips to help our students master it all.
- Inform: Inform teachers, advisors and fellow students of Ramadan. When others know, they can offer our students support. Also, by letting others know, our students can feel empowered.
- Diet: It is essential that our students have the fuel to get through the long days. Although it is hard to wake your child up for Suhoor, please do so! As an incentive to them to get up, prepare meals they enjoy eating that will give them good energy for the day to come.
- Support/Encouragement: It is very difficult to be the only child in the class fasting or one of just a handful. Be sure to offer your little one the greatest amount of support and encouragement possible. Remind them continuously that what they are doing is a big thing and you are proud of them. Try different reward systems and trackers to help them see how many days they have successfully fasted.
- Be flexible: For young children below the age of maturity (puberty), encourage them to abide by the practice but still give them space for mistakes, accidents and just being children. School is a hard job and children get hungry and thirsty. Although they are fasting, leave a small snack in their backpacks in case of emergency. By emergency, I mean they ran so hard during gym class that they feel dizzy and sick. Remember there will be days when fasting just isn’t a good idea. For example: big exam days, big presentations or generally stressful days.
- Educate: Children are much more inclined to do things when they understand why they are doing it. Explain to your children why we fast during Ramadan. Share with them some health benefits too as a bonus!
These children are the future of our Ummah. Inshallah with your support and guidance your children will be righteous Muslims.
About the Author
Mona Ismaeil is the Associate Editor Muslimmoms.ca. She is also an elementary teacher turned blogger and writer. Mona is the proud owner of Modern Hejab and stay-at-home mom to a witty 3 year old girl and a sweet newborn boy. She loves to travel and see all the world has to offer with her family.